RESOURCES

MEDITATION

○ Calm app
○ Headspace app
○ Insight Timer app
○ Ten Percent Happier app
○ Ziva Meditation

PODCASTS

○ Brené Brown - Unlocking Us
○ Dhru Purohit - Broken Brain
○ Dr. Chatterjee - Feel Better Live More
○ Esther Perel - Where Should We Begin
○ Rich Roll - The Rich Roll Podcast

BOOKS

○ The Body Keeps the Score - Bessel van der Kork, MD
○ Buddha’s Brain - Rick Hanson, Ph.D
○ Connected Parenting - Jennifer Kolari
○ The Dance of Anger - Harriet Lerner, PhD
○ Daring Greatly - Brené Brown, PhD
○ Facing Codependence - Pia Mellody
○ Facing Love Addiction - Pia Mellody
○ Mating in Captivity - Esther Perel
○ Unwinding Anxiety - Judson Brewer, MD, PhD
○ The Upward Spiral - Alex Korb
○ Waking the Tiger - Peter A. Levine, PhD
○ What Happened To You? Conversations on Trauma, Resilience, And Healing - Bruce D. Perry, MD, PhD and Oprah Winfrey

OTHER:

○ Curable app
○ The Holistic Psychologist
○ Unwinding Anxiety App
○ Yoga with Adriene